RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES: 7
vs
HOMESTYLE PANCAKES: 7
(3 ties)
Overview
| Nutrient | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 291 cal | 216 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 43.6 g | 37.1 g | |
| Fat | 10.9 g | 4.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICH BLUEBERRY FLAVOR THICK AND FLUFFY BELGIAN STYLE WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 41 MG | |
| Iron, Fe | 6.6 MG | 1.9 MG | |
| Phosphorus, P | 182 MG | 258 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 455 MG | 464 MG |