Kellogg — SEASONS WAFFLES, PUMPKIN SPICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 543 MG | 24% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (34% DV).
About SEASONS WAFFLES, PUMPKIN SPICE
Eggo Pumpkin Spice Seasons Waffles bring a limited-edition fall flavor to the standard frozen waffle format. Enriched wheat flour and vegetable oil form the base, with sugar, molasses, dried pumpkin, and a warm spice combination of cinnamon, ginger, and nutmeg giving these their seasonal character. The pumpkin content is modest, and the spice blend does most of the flavor work. They toast up crisp on the outside and soft in the center, a reliable vehicle for butter and maple syrup come autumn.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN AND PALM OIL), SUGAR, EGGS, CONTAINS TWO PERCENT OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MOLASSES, CINNAMON, GINGER, NUTMEG, CALCIUM CARBONATE, DRIED PUMPKIN, MALTODEXTRIN, WHEY, ALLSPICE, YELLOW CORN FLOUR, SOY LECITHIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, CITRIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
Notable micronutrients in SEASONS WAFFLES, PUMPKIN SPICE include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Iron, Fe (36% DV) , Niacin (36% DV) , and Vitamin B-6 (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, SEASONS WAFFLES, PUMPKIN SPICE gets 8% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — SEASONS WAFFLES, PUMPKIN SPICE
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