SEASONS WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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SEASONS WAFFLES wins in 13 out of 18 nutrient categories
SEASONS WAFFLES: 13
vs
FRENCH TOAST STICKS: 2
(3 ties)
Overview
| Nutrient | SEASONS WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 41.4 g | 44.3 g | |
| Fat | 12.9 g | 13.2 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONS WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 5.7 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONS WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 94 MG | |
| Iron, Fe | 6.4 MG | 3.4 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 543 MG | 358 MG |