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Smart & Final Iris, HOMESTYLE WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Smart & Final Iris Corporation Branded
271 Calories
5.7g Protein
41.4g Carbs
10g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 41.4g 15%
Dietary Fiber 4.3g 15%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 11%
Potassium 7mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 10%
Carbs 41.4g 73%
Fat 10g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 11%
Potassium, K 7 MG 0%
Sodium, Na 429 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
KROGER, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 300 5.7g 40g 12.9g Hannaford Bros, FRENCH TOAST STICKS, CINNAMON 291 4.6g 38.2g 14.6g Raw Bakery, BELGIAN CUISINE WAFFLES, CHERRY FILLED 225 5g 32.5g 7.5g Hudson-Munoz, WAFFLES, ORIGINAL 386 5.7g 60g 12.9g Supervalu, PANCAKES, BUTTERMILK 205 4.3g 39.3g 2.6g Wegmans Food, HOMESTYLE WAFFLES 229 7.1g 37.1g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About HOMESTYLE WAFFLES

Sun Harvest Homestyle Waffles made with organic whole wheat and enriched wheat flour, canola oil, and organic eggs. Per 70g serving: 190 kcal, 4g protein, 29g carbs, 7g fat, 3g fiber. A wholesome frozen waffle with higher fiber (4.3g/100g) than typical from the whole wheat and bran content.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC SKIM MILK, SEA SALT, ORGANIC EGGS.

Calorie Breakdown

At 271 calories per 100 grams, HOMESTYLE WAFFLES gets 8% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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