Defense Commissary Agency — BUTTERMILK WAFFLES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 686 MG | 53% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 514 MG | 41% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (41% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About BUTTERMILK WAFFLES, BUTTERMILK
Freedom's Choice Buttermilk Waffles share the same basic structure as their homestyle counterpart, swapping whey powder for buttermilk powder to deliver that slightly tangy, richer flavor buttermilk is known for. Enriched wheat flour, eggs, and vegetable oil form the reliable base, with multiple leavening agents creating a lighter interior. The vitamin blend includes calcium carbonate and reduced iron. Toasted from frozen, these come out reasonably crispy on the outside with a soft middle.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SOY LECITHIN, SALT, CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Thiamin (83% DV) , Calcium, Ca (53% DV) , Riboflavin (44% DV) , Phosphorus, P (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 7% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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