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S. M. Flickinger, MULTIGRAIN WAFFLES, MULTIGRAIN

Frozen Pancakes, Waffles, French Toast & Crepes S. M. Flickinger Co., Inc. Branded
200 Calories
5.7g Protein
34.3g Carbs
5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 22%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 376mg 29%
Iron 5.7mg 32%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 13%
Carbs 34.3g 76%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Folate, total 87 UG 22%
Vitamin B-12 0.7 UG 30%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 376 MG 29%
Iron, Fe 5.7 MG 32%
Phosphorus, P 390 MG 31%
Potassium, K 151 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Schnuck, WAFFLES, BUTTERMILK 257 5.7g 37.1g 8.6g Lowe's Food, HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 248 4.0g 40.6g 6.9g Topco Associates, BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g Signature Custom Packing, FRENCH TOAST STICKS 265 4.9g 38.2g 10.8g Kellogg, FRENCH TOAST WAFFLES 311 6.7g 44.4g 13.3g

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (31% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About MULTIGRAIN WAFFLES, MULTIGRAIN

Multigrain waffles from Best Yet mix enriched wheat flour with whole wheat flour, oat bran, nonfat milk, soybean oil and whey solids, plus a standard leavening and egg system, giving a more whole grain profile than the plain homestyle version. Per 70 g: 200 calories, 5.71 g protein, 5 g fat, 34.29 g carbs, 1.4 g fiber.

Ingredients

FLOUR [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, NONFAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHOLE EGGS, SOY LECITHIN, OAT BRAN, SALT, CALCIUM CARBONATE. DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in MULTIGRAIN WAFFLES, MULTIGRAIN include Vitamin B-6 (34% DV) , Iron, Fe (32% DV) , Phosphorus, P (31% DV) , Vitamin B-12 (30% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, MULTIGRAIN WAFFLES, MULTIGRAIN gets 11% of its calories from protein, 69% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare S. M. Flickinger, MULTIGRAIN WAFFLES, MULTIGRAIN

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