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Know what is on your plate.

Meijer, BUTTERMILK MINI PANCAKES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

209 Calories
4.6g Protein
40g Carbs
2.7g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 10%
Carbs 40g 85%
Fat 2.7g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 209
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 291mg 13%
Total Carbohydrate 40g 15%
Dietary Fiber 0.9g 3%
Total Sugars 9.1g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 244mg 19%
Iron 3.6mg 20%
Potassium 60mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 21%
Niacin 4.5 MG 28%
Vitamin B-6 0.4 MG 21%
Folate, total 71 UG 18%
Vitamin B-12 0.5 UG 19%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 244 MG 19%
Iron, Fe 3.6 MG 20%
Phosphorus, P 83 MG 7%
Potassium, K 60 MG 1%
Sodium, Na 291 MG 13%

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (21% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (21% DV).

About BUTTERMILK MINI PANCAKES, BUTTERMILK

Smaller in shape but nearly identical in composition to Meijer's standard buttermilk pancakes, these mini rounds use the same enriched flour and buttermilk base. The fortification list is longer here, including vitamins A, B6, and B12, which gives them a slightly more dressed-up label. Carb-heavy and low in fiber, they're a kid-friendly freezer staple with modest protein contribution. The portion size makes them easy to control for smaller appetites.

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

BUTTERMILK MINI PANCAKES, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BUTTERMILK MINI PANCAKES, BUTTERMILK include Niacin (28% DV) , Riboflavin (21% DV) , Vitamin B-6 (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 209 calories per 100 grams, BUTTERMILK MINI PANCAKES, BUTTERMILK gets 9% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Meijer, BUTTERMILK MINI PANCAKES, BUTTERMILK

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