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McIlhenny — SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes McIlhenny Company Branded
200 Calories
4.3g Protein
35.7g Carbs
4.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 443mg 19%
Total Carbohydrate 35.7g 13%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 35.7g 81%
Fat 4.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Lopaus Point — DELECTABLE WAFFLES 296 5.6g 33.3g 18.5g Lopaus Point — PUMPKIN SPICE GLUTEN FREE WAFFLES, PUMPKIN SPICE 308 3.9g 40.4g 15.4g Kellogg — BUTTERMILK PANCAKES, BUTTERMILK 238 4.8g 38.1g 7.6g Wegmans Food — BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 41.0g 5.1g Kroger — HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 312 2.5g 52.5g 11.3g Baker Mills — CINNAMON POWER WAFFLES, CINNAMON 303 15.8g 32.9g 13.2g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK

A buttermilk-flavored frozen waffle from Spartan brand, made with enriched wheat flour and whole eggs. Per 100g: 200 calories, 4.3g protein, 35.7g carbs, 4.3g fat, 1.4g fiber. Ingredients include enriched flour, water, buttermilk, soybean oil, whey solids, sugar, whole eggs, and a multi-acid leavening system. Fortified with vitamins A, B1, B2, B6, B12, calcium phosphate, calcium carbonate, and reduced iron. Contains gluten, dairy (buttermilk and whey), and eggs. The buttermilk contributes a mild tanginess that distinguishes this from plain waffles. A convenient frozen breakfast format sold under the Spartan store brand by McIlhenny Company. Suitable for toaster preparation. A standard everyday breakfast option at a value price point.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORINE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK gets 9% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare McIlhenny — SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK

See how McIlhenny — SPARTAN, WAFFLES, BUTTERMILK, BUTTERMILK compares to other foods in terms of nutrition:

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