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KROGER, BUTTERMILK WAFFLES, BUTTERMILK, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 37% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 114 UG | 29% | |
| Vitamin B-12 | 1.7 UG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 286 MG | 23% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (23% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (37% DV).
- Good source of Niacin (36% DV).
About KROGER, BUTTERMILK WAFFLES, BUTTERMILK, BUTTERMILK
Kroger buttermilk waffles use enriched wheat flour as their base, with real eggs, canola or soybean oil, and actual buttermilk in the mix. The ingredient list is longer than a homemade recipe but not egregiously so. Carbohydrate is the dominant macro, with fat and protein in supporting roles. Leavening comes from sodium acid pyrophosphate and sodium bicarbonate. B vitamins are added back after milling, per standard enrichment practice. They toast up fairly crisp and work as a convenient weekday breakfast.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, CANOLA AND/OR SOYBEAN OIL, BUTTERMILK, EGGS, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SUGAR, CALCIUM CARBONATE, SALT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE F MONONITRATE, FOLIC ACID, VITAMIN B12,
Dietary Information
Notable micronutrients in KROGER, BUTTERMILK WAFFLES, BUTTERMILK, BUTTERMILK include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, KROGER, BUTTERMILK WAFFLES, BUTTERMILK, BUTTERMILK gets 9% of its calories from protein, 58% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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