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Kellogg — BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY

233 Calories
8.3g Protein
43.3g Carbs
3.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 333mg 14%
Total Carbohydrate 43.3g 16%
Dietary Fiber 0g 0%
Total Sugars 15g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 6mg 33%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 15%
Carbs 43.3g 79%
Fat 3.3g 6%

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 22%
Niacin 3.3 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 6 MG 33%
Potassium, K 167 MG 4%
Sodium, Na 333 MG 14%

Nutrition Highlights

  • Good source of Iron, Fe (33% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (42% DV).

About BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY

Eggo blueberry-flavored thick and fluffy French toast made from enriched wheat flour bread with real blueberries and blueberry juice concentrate for color, dipped in an egg, nonfat milk, and sugar custard, fortified with vitamins A, B6, and B12. A 60g serving has 233 calories, 8.33g protein, 43.33g carbohydrates, and 3.33g fat. Heat in the toaster or microwave from frozen. The thick bread format gives more interior softness than standard thin French toast slices.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE [COLOR], BLUEBERRY JUICE CONCENTRATE [COLOR], BLUEBERRIES, BAKING SODA, CALCIUM SULFATE, CORN SYRUP, NATURAL FLAVOR, POLYSORBATE 80, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, NATURAL FLAVOR, LEMON PEEL. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY include Vitamin B-12 (42% DV) , Iron, Fe (33% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg — BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY

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