Kellogg — BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (33% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (42% DV).
About BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
Eggo's Blueberry Thick & Fluffy French Toast starts with enriched wheat bread, eggs, and sugar, with blueberry and black carrot juice concentrates giving the slice its purple hue. Actual blueberries appear in the bread, though the portion is small. The protein contribution from eggs and wheat gluten is modest, fiber is negligible, and the carb load from enriched flour, dextrose, and corn syrup is high. Convenient from the freezer, but nutritionally closer to a sweet bread than a protein breakfast.
Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE [COLOR], BLUEBERRY JUICE CONCENTRATE [COLOR], BLUEBERRIES, BAKING SODA, CALCIUM SULFATE, CORN SYRUP, NATURAL FLAVOR, POLYSORBATE 80, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, NATURAL FLAVOR, LEMON PEEL. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY include Vitamin B-12 (42% DV) , Iron, Fe (33% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
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