Kellogg — BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of Iron, Fe (33% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (42% DV).
About BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
Eggo blueberry-flavored thick and fluffy French toast made from enriched wheat flour bread with real blueberries and blueberry juice concentrate for color, dipped in an egg, nonfat milk, and sugar custard, fortified with vitamins A, B6, and B12. A 60g serving has 233 calories, 8.33g protein, 43.33g carbohydrates, and 3.33g fat. Heat in the toaster or microwave from frozen. The thick bread format gives more interior softness than standard thin French toast slices.
Ingredients
BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE [COLOR], BLUEBERRY JUICE CONCENTRATE [COLOR], BLUEBERRIES, BAKING SODA, CALCIUM SULFATE, CORN SYRUP, NATURAL FLAVOR, POLYSORBATE 80, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, NATURAL FLAVOR, LEMON PEEL. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY include Vitamin B-12 (42% DV) , Iron, Fe (33% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY gets 14% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg — BLUEBERRY FLAVORED THICK & FLUFFY FRENCH TOAST, BLUEBERRY
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