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Know what is on your plate.

KSLB Holdings, VAN'S, HOMESTYLE PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
5.7g Protein
39.8g Carbs
2.8g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 12%
Carbs 39.8g 82%
Fat 2.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 386mg 17%
Total Carbohydrate 39.8g 14%
Dietary Fiber 1.1g 4%
Total Sugars 10.2g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 6.1mg 34%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 6.1 MG 34%
Sodium, Na 386 MG 17%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Iron, Fe (34% DV).

About VAN'S, HOMESTYLE PANCAKES

Frozen homestyle pancakes from Van's, made with enriched unbleached wheat flour, rice flour, tapioca starch, organic nonfat dry milk, and cage-free eggs. Per 100g: 205 calories, 5.7g protein, 39.8g carbs, 2.8g fat, 1.1g fiber. Sweetened with cane sugar and free from high fructose corn syrup. Contains wheat, dairy, eggs, and soy (from soy lecithin). Non-GMO canola oil provides the fat. A lower-fat, ready-to-heat pancake option suitable for weekday mornings; microwave or toaster oven preparation. Baking powder is rice flour-based, consistent with a cleaner label approach.

Ingredients

(THAT WE ARE PROUD OF) WATER, ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, ORGANIC NONFAT DRY MILK, RICE FLOUR, EXPELLER PRESSED NON-GMO CANOLA OIL, TAPIOCA STARCH, BAKING POWER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, RICE FLOUR, MONOCALCIUM PHOSPHATE), EGGS, SEA SALT, SOY LECITHIN.

Dietary Information

VAN'S, HOMESTYLE PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in VAN'S, HOMESTYLE PANCAKES include Iron, Fe (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, VAN'S, HOMESTYLE PANCAKES gets 11% of its calories from protein, 78% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare KSLB Holdings, VAN'S, HOMESTYLE PANCAKES

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