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BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded
229 Calories
5.7g Protein
34.3g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 529mg 23%
Total Carbohydrate 34.3g 12%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 299mg 23%
Iron 4.3mg 24%
Potassium 101mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 12%
Carbs 34.3g 71%
Fat 8.6g 17%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 4.3 MG 27%
Vitamin B-6 0.3 MG 17%
Vitamin B-12 1.1 UG 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 299 MG 23%
Iron, Fe 4.3 MG 24%
Potassium, K 101 MG 2%
Sodium, Na 529 MG 23%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 40.2g 5.1g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 300 7.1g 42.9g 11.4g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK MINI PANCAKES, BUTTERMILK 209 6.4g 40g 2.7g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g

Nutrition Highlights

  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (33% DV).
  • Good source of Niacin (27% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

BUTTERMILK WAFFLES, BUTTERMILK is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 34.3g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTERMILK, SOYBEAN OIL, SUGAR, SOY LECITHIN, EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM CARBONATE, ENRICHMENT [DICALCIUM PHOSPHATE, (VITAMIN A) PALMITATE, NIACINAMIDE, REDUCED IRON, CYANOCOBALAMIN (VITAMIN B12), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2)].

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Thiamin (83% DV) , Vitamin B-12 (48% DV) , Riboflavin (33% DV) , Niacin (27% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 10% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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