VAN'S vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 11 out of 16 nutrient categories
VAN'S: 3
vs
BUTTERMILK WAFFLES: 11
(2 ties)
Overview
| Nutrient | VAN'S | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 205 cal | 229 cal | |
| Protein | 5.7 g | 5.7 g | |
| Carbs | 39.8 g | 34.3 g | |
| Fat | 2.8 g | 8.6 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VAN'S | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VAN'S | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 299 MG | |
| Iron, Fe | 6.1 MG | 4.3 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 386 MG | 529 MG |