Kellogg — WINTER BERRY PANCAKES, WINTER BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0.6 UG | 24% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.4 MG | 19% | |
| Phosphorus, P | 143 MG | 11% | |
| Potassium, K | 38 MG | 1% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (24% DV).
- Good source of Folate, total (24% DV).
- Good source of Vitamin B-12 (24% DV).
About WINTER BERRY PANCAKES, WINTER BERRY
Eggo's winter berry pancakes start with enriched flour and water, sweetened with sugar, fructose and dextrose, leavened with baking soda and sodium aluminum phosphate, and finished with soybean or canola oil and natural flavors. A 105 gram serving runs 238 calories, 4.76 grams protein, 7.62 grams fat, 38.1 grams carbs and just 1 gram of fiber, a frozen convenience breakfast item rather than a from scratch pancake.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, FRUCTOSE, SALT, DEXTROSE, NATURAL FLAVORS, MODIFIED CORN STARCH, SOY LECITHIN, EGGS, WHEY, BLUEBERRIES, STRAWBERRIES, FRUIT AND VEGETABLE JUICE FOR COLOR, CITRIC ACID. VITAMINS AND MINERALS: IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in WINTER BERRY PANCAKES, WINTER BERRY include Niacin (24% DV) , Folate, total (24% DV) , Vitamin B-12 (24% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 238 calories per 100 grams, WINTER BERRY PANCAKES, WINTER BERRY gets 8% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
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