WINTER BERRY PANCAKES vs PROTEIN TOASTER WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WINTER BERRY PANCAKES wins in 10 out of 17 nutrient categories
WINTER BERRY PANCAKES: 10
vs
PROTEIN TOASTER WAFFLES: 5
(2 ties)
Overview
| Nutrient | WINTER BERRY PANCAKES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 290 cal | |
| Protein | 4.8 g | 17.7 g | |
| Carbs | 38.1 g | 27.4 g | |
| Fat | 7.6 g | 12.9 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINTER BERRY PANCAKES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WINTER BERRY PANCAKES | PROTEIN TOASTER WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 147 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 38 MG | 160 MG | |
| Sodium, Na | 467 MG | 218 MG |