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Birch Benders, PROTEIN TOASTER WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.7g per 100g.
About PROTEIN TOASTER WAFFLES
Birch Benders protein toaster waffles with whey protein concentrate and hydrolyzed wheat gluten added for a nutritional boost. Each 62g serving provides 290 calories, 17.74g protein, 27.42g carbs, 12.9g fat, and 1.6g fiber. A higher-protein alternative to standard frozen waffles, useful for post-workout breakfasts or anyone targeting protein at morning meals.
Ingredients
WATER, UNBLEACHED WHEAT FLOUR, SUNFLOWER OIL, EGGS, WHEY PROTEIN CONCENTRATE, OATMEAL, HYDROLYZED WHEAT GLUTEN, NON-GMO BEET SUGAR, NON-GMO SOY FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES).
Calorie Breakdown
At 290 calories per 100 grams, PROTEIN TOASTER WAFFLES gets 24% of its calories from protein, 38% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
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