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Whole, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 386 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Whole wheat and enriched wheat flour form the base of these 365 Whole Foods Market blueberry waffles, with organic canola or soybean oil for fat and blueberry flavored pieces - made from cane sugar, wheat flour, and palm oil with fruit juice concentrate - for the color and flavor. Fiber is moderate given the whole wheat content. These are frozen breakfast waffles in the conventional sense: carb-heavy, lightly sweet, and more convenient than nutritious. The blueberry character comes from flavored pieces rather than real fruit, which is worth noting.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR [ELDERBERRY, CARROT, BLUEBERRY], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVOR.
Calorie Breakdown
At 300 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 10% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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