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Whole, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded
300 Calories
7.1g Protein
45.7g Carbs
10g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Total Carbohydrate 45.7g 17%
Dietary Fiber 4.3g 15%
Total Sugars 8.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.1mg 12%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 45.7g 73%
Fat 10g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.1 MG 12%
Potassium, K 143 MG 3%
Sodium, Na 386 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Hy-Vee, BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g Hy-Vee, HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BROOKSHIRE'S, BUTTERMILK WAFFLES 286 7.1g 37.1g 10g Bruno's Super, BELGIAN WAFFLES 338 6.2g 46.2g 13.9g AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 286 5.7g 42.9g 10g Lofthouse, ROSCOE'S, ORIGINAL WAFFLES 386 5.7g 60g 12.9g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Whole wheat and enriched wheat flour form the base of these 365 Whole Foods Market blueberry waffles, with organic canola or soybean oil for fat and blueberry flavored pieces - made from cane sugar, wheat flour, and palm oil with fruit juice concentrate - for the color and flavor. Fiber is moderate given the whole wheat content. These are frozen breakfast waffles in the conventional sense: carb-heavy, lightly sweet, and more convenient than nutritious. The blueberry character comes from flavored pieces rather than real fruit, which is worth noting.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA AND/OR ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC BLUEBERRY FLAVORED PIECES (ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED PALM OIL, FRUIT AND VEGETABLE JUICE CONCENTRATE FOR COLOR [ELDERBERRY, CARROT, BLUEBERRY], ORGANIC BLUEBERRY SOLIDS, ORGANIC NATURAL FLAVOR), ORGANIC CANE SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN (EMULSIFIER), SEA SALT, NATURAL FLAVOR.

Calorie Breakdown

At 300 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 10% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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