BLUEBERRY FLAVORED WAFFLES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEED WAFFLES wins in 4 out of 10 nutrient categories
BLUEBERRY FLAVORED WAFFLES: 3
vs
ORGANIC FLAX SEED WAFFLES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 257 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 45.7 g | 37.1 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FLAVORED WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 143 MG | 143 MG | Tie |
| Sodium, Na | 386 MG | 500 MG |