Know what is on your plate.
Kellogg, MICKEY MOUSE WAFFLES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.9 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.3 MG | 29% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (36% DV).
About MICKEY MOUSE WAFFLES
Eggo Mickey Mouse Waffles use the same enriched flour, egg, and vegetable oil base as the brand's classic waffles, shaped into the iconic silhouette for younger eaters. The ingredient list is cleaner than some of Eggo's flavored lines - sugar appears in small quantities, and the mild flavor relies on beta-carotene for color rather than added sweeteners or artificial flavors. Low in fiber, moderate in fat, and refined-carbohydrate-heavy. Best treated as a quick breakfast vehicle for toppings rather than a standalone meal.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Dietary Information
Notable micronutrients in MICKEY MOUSE WAFFLES include Vitamin B-12 (36% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, MICKEY MOUSE WAFFLES gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, MICKEY MOUSE WAFFLES
See how Kellogg, MICKEY MOUSE WAFFLES compares to other foods in terms of nutrition:
- Kellogg, MICKEY MOUSE WAFFLES vs Unified Grocers, SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY
- Kellogg, MICKEY MOUSE WAFFLES vs White Rose Tea, PANCAKES, BUTTERMILK
- Kellogg, MICKEY MOUSE WAFFLES vs Weis, WAFFLES, BLUEBERRY
- Kellogg, MICKEY MOUSE WAFFLES vs Finlay Extracts & Ingredients, ROUNDY'S, CINNAMON WAFFLES
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.