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Brookshire Grocery, BLUEBERRY PANCAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (43% DV).
About BLUEBERRY PANCAKES
Brookshire's Blueberry Pancakes list whey as the first ingredient, followed by enriched wheat flour and blueberries. Eggs and canola or soybean oil add some richness. The leavening system includes sodium aluminum phosphate and aluminum sulfate, which are effective but give these pancakes a slightly processed quality compared to scratch batches. Sugar is present but not dominant. Protein is modest, fiber is low, and the carbohydrate base is mostly refined flour. These are convenience pancakes - faster than scratch and fine for a weekday morning with a drizzle of syrup.
Ingredients
WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BLUEBERRIES, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINIUM SULFATE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY PANCAKES include Vitamin B-12 (43% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, BLUEBERRY PANCAKES gets 9% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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