BLUEBERRY PANCAKES vs BLUEBERRY WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WAFFLES wins in 11 out of 19 nutrient categories
BLUEBERRY PANCAKES: 4
vs
BLUEBERRY WAFFLES: 11
(4 ties)
Overview
| Nutrient | BLUEBERRY PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 222 cal | 200 cal | |
| Protein | 5.1 g | 4.3 g | |
| Carbs | 40.2 g | 34.3 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 3.4 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY PANCAKES | BLUEBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 384 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Phosphorus, P | 51 MG | 327 MG | |
| Potassium, K | 128 MG | 86 MG | |
| Sodium, Na | 385 MG | 414 MG |