PROTEIN TOASTER WAFFLES vs CINNAMON FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON FRENCH TOAST STICKS wins in 5 out of 11 nutrient categories
PROTEIN TOASTER WAFFLES: 4
vs
CINNAMON FRENCH TOAST STICKS: 5
(2 ties)
Overview
| Nutrient | PROTEIN TOASTER WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 290 cal | 289 cal | |
| Protein | 17.7 g | 5.6 g | |
| Carbs | 27.4 g | 43.3 g | |
| Fat | 12.9 g | 11.1 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TOASTER WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN TOASTER WAFFLES | CINNAMON FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 160 MG | 72 MG | |
| Sodium, Na | 218 MG | 333 MG |