PROTEIN TOASTER WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FLAVORED WAFFLES wins in 7 out of 15 nutrient categories
PROTEIN TOASTER WAFFLES: 5
vs
BLUEBERRY FLAVORED WAFFLES: 7
(3 ties)
Overview
| Nutrient | PROTEIN TOASTER WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 290 cal | 257 cal | |
| Protein | 17.7 g | 5.7 g | |
| Carbs | 27.4 g | 41.4 g | |
| Fat | 12.9 g | 7.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROTEIN TOASTER WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROTEIN TOASTER WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 160 MG | 107 MG | |
| Sodium, Na | 218 MG | 471 MG |