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MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded
291 Calories
5.5g Protein
40g Carbs
12.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 491mg 21%
Total Carbohydrate 40g 15%
Dietary Fiber 1.8g 6%
Total Sugars 10.9g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 473mg 36%
Iron 6.6mg 36%
Potassium 55mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 9%
Carbs 40g 69%
Fat 12.7g 22%

Vitamins

Nutrient Amount % DV
Niacin 3.6 MG 23%
Vitamin B-6 0.4 MG 21%
Vitamin B-12 1.1 UG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 473 MG 36%
Iron, Fe 6.6 MG 36%
Phosphorus, P 182 MG 15%
Potassium, K 55 MG 1%
Sodium, Na 491 MG 21%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g CINNAMON FLAVORED BELGIAN WAFFLES, CINNAMON 354 7.7g 46.2g 13.9g HOMESTYLE WAFFLES, HOMESTYLE 271 5.7g 40g 10g MULTIGRAIN FROZEN WAFFLES, MULTIGRAIN 271 7.1g 40g 10g BUTTERMILK PROTEIN WAFFLES, BUTTERMILK 289 15.8g 34.2g 10.5g APPLE CINNAMON FLAVORED WAFFLES, APPLE CINNAMON 0 5.7g 42.9g 8.6g

Nutrition Highlights

  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (36% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (23% DV).
  • Good source of Vitamin B-6 (21% DV).
  • Good source of Vitamin B-12 (45% DV).

About MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA

MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA is a calorie-dense food with 291 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 40g of carbohydrates, and 12.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), SUGAR, EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, FRUCTOSE, VANILLA BEANS, WHEY, SOY LECITHIN, VANILLA EXTRACT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA include Vitamin B-12 (45% DV) , Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 291 calories per 100 grams, MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA

See how MADAGASCAR VANILLA BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA compares to other foods in terms of nutrition:

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