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Know what is on your plate.

Hy-Vee, BLUEBERRY PANCAKES, BLUEBERRY

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
4.3g Protein
43.6g Carbs
3.0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 8%
Carbs 43.6g 86%
Fat 3.0g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 410mg 18%
Total Carbohydrate 43.6g 16%
Dietary Fiber 0.9g 3%
Total Sugars 13.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 9%
Potassium 64mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 2.6 MG 16%
Folate, total 68 UG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 9%
Potassium, K 64 MG 1%
Sodium, Na 410 MG 18%

Nutrition Highlights

  • Very low in fat (3.0g per 100g).

About BLUEBERRY PANCAKES, BLUEBERRY

The blueberry bits in these Hy-Vee Blueberry Pancakes are a constructed ingredient: sugar, wheat starch, corn starch, fructose, and artificial blue and red dyes, not real fruit. The batter itself is enriched wheat flour, whey, sugar, and the standard leavening agents. Very low in fat, low in protein, high in refined carbs and added sugar. They read as a sweet breakfast treat rather than a wholesome option, and the ingredient list confirms that.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WHEY, WATER, SUGAR, BLUEBERRY BITS (SUGAR, WHEAT STARCH, CORN STARCH, FRUCTOSE, CANOLA OIL, DEXTROSE, CORN SYRUP SOLIDS, VEGETABLE GUM [CELLULOSE, GUM ACACIA, AMMONIUM ALGINATE, CALCIUM ALGINATE], NATURAL AND ARTIFICIAL FLAVORS, BLUE 2 LAKE, RED 40 LAKE, SODIUM BICARBONATE), SOY OIL, DEXTROSE, BAKING POWDER, WHOLE EGGS, SALT, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, SOY LECITHIN.

Dietary Information

BLUEBERRY PANCAKES, BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, BLUEBERRY PANCAKES, BLUEBERRY gets 8% of its calories from protein, 81% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hy-Vee, BLUEBERRY PANCAKES, BLUEBERRY

See how Hy-Vee, BLUEBERRY PANCAKES, BLUEBERRY compares to other foods in terms of nutrition:

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