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WHOLE WHEAT WAFFLES, WHOLE WHEAT

Frozen Pancakes, Waffles, French Toast & Crepes Supervalu, Inc. Branded
186 Calories
5.7g Protein
31.4g Carbs
5g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 443mg 19%
Total Carbohydrate 31.4g 11%
Dietary Fiber 4.3g 15%
Total Sugars 2.9g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 4.3mg 24%
Potassium 181mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 14%
Carbs 31.4g 75%
Fat 5g 11%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.7 MG 42%
Vitamin B-12 0.7 UG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 349 MG 27%
Iron, Fe 4.3 MG 24%
Phosphorus, P 379 MG 30%
Potassium, K 181 MG 4%
Sodium, Na 443 MG 19%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRENCH TOAST WAFFLES 0 0g 0g 0g FRENCH TOAST 175 7.0g 28.1g 3.5g CONFETTI WAFFLES 214 4.3g 34.3g 6.4g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g BLUEBERRY WAFFLES, BLUEBERRY 214 4.3g 34.3g 6.4g APPLE CINNAMON WAFFLES, APPLE CINNAMON 200 4.3g 32.9g 6.4g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Phosphorus, P (30% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About WHOLE WHEAT WAFFLES, WHOLE WHEAT

WHOLE WHEAT WAFFLES, WHOLE WHEAT is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 31.4g of carbohydrates, and 5g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, WATER, NON FAT MILK, SOYBEAN OIL, EGG WHITES, WHEY SOLIDS, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OAT BRAN, SOY LECITHIN, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HCL, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in WHOLE WHEAT WAFFLES, WHOLE WHEAT include Vitamin B-6 (42% DV) , Phosphorus, P (30% DV) , Vitamin B-12 (30% DV) , Calcium, Ca (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 186 calories per 100 grams, WHOLE WHEAT WAFFLES, WHOLE WHEAT gets 12% of its calories from protein, 68% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

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