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Birch Benders, KETO TOASTER WAFFLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of dietary fiber (4.2g per 100g).
About KETO TOASTER WAFFLES
Birch Benders keto toaster waffles provide 333 calories per 48g serving with 10g protein, 15g carbs, 27g fat, and 4g fiber. Made from eggs, sunflower oil, coconut flour, tigernut flour, and buttermilk, they are grain-free low-carb waffles suitable for ketogenic diets.
Ingredients
EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.
Calorie Breakdown
At 333 calories per 100 grams, KETO TOASTER WAFFLES gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.
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