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Birch Benders, KETO TOASTER WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Birch Benders, Inc. Branded
333 Calories
10.4g Protein
14.6g Carbs
27.1g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 27.1g 35%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 240mg 80%
Sodium 354mg 15%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.2g 15%
Total Sugars 4.2g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 2.1mg 12%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 20%
Carbs 14.6g 28%
Fat 27.1g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 2.1 MG 12%
Potassium, K 292 MG 6%
Sodium, Na 354 MG 15%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Big Y, HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g Hannaford Bros, ORIGINAL FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g Kellogg, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 8.6g Big Y, HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g Schnuck, BELGIAN WAFFLES 308 6.2g 40g 13.9g Brookshire Grocery, FRENCH TOAST 195 6.8g 33.1g 3.4g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (4.2g per 100g).

About KETO TOASTER WAFFLES

Birch Benders keto toaster waffles provide 333 calories per 48g serving with 10g protein, 15g carbs, 27g fat, and 4g fiber. Made from eggs, sunflower oil, coconut flour, tigernut flour, and buttermilk, they are grain-free low-carb waffles suitable for ketogenic diets.

Ingredients

EGGS, HIGH OLEIC SUNFLOWER OIL, COCONUT FLOUR, CASSAVA STARCH, TIGERNUT FLOUR, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE). SKIM MILK YOGURT POWDER (SKIM MILK, CULTURES), PSYLLIUM HUSK POWDER, SPICE.

Calorie Breakdown

At 333 calories per 100 grams, KETO TOASTER WAFFLES gets 13% of its calories from protein, 18% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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