KETO TOASTER WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
Ad 468x60
KETO TOASTER WAFFLES wins in 7 out of 10 nutrient categories
KETO TOASTER WAFFLES: 7
vs
FRENCH TOAST STICKS: 2
(1 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 333 cal | 282 cal | |
| Protein | 10.4 g | 4.6 g | |
| Carbs | 14.6 g | 36.4 g | |
| Fat | 27.1 g | 13.6 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TOASTER WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 64 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 292 MG | 45 MG | |
| Sodium, Na | 354 MG | 309 MG |