KETO TOASTER WAFFLES vs ORIGINAL BAKED WITH WHOLE WHEAT
Nutrition comparison per 100 g serving
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KETO TOASTER WAFFLES wins in 5 out of 10 nutrient categories
KETO TOASTER WAFFLES: 5
vs
ORIGINAL BAKED WITH WHOLE WHEAT: 4
(1 ties)
Overview
| Nutrient | KETO TOASTER WAFFLES | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 238 cal | |
| Protein | 10.4 g | 11.9 g | |
| Carbs | 14.6 g | 31.0 g | |
| Fat | 27.1 g | 8.3 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETO TOASTER WAFFLES | ORIGINAL BAKED WITH WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 387 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 292 MG | 57 MG | |
| Sodium, Na | 354 MG | 202 MG |