Know what is on your plate.
Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 60 UG | 15% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 414 MG | 33% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (33% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
Signature Select Blueberry Waffles use a flavored nugget system rather than real blueberries, meaning the blue-purple bits are actually made from dextrose, sugar, wheat flour, dried blueberries, and artificial colorings including Blue 2 Lake and Red 40 Lake. The waffle base itself is standard: enriched flour, vegetable oil, eggs, and leavening. The result tastes like blueberry in the way most mass-market blueberry products do, which is to say sweet and mildly fruity but not particularly fruity. A convenient frozen option for those who enjoy the flavor.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVORS, DRIED BLUEBERRIES, CELLULOSE GUM, CITRIC ACID, MALTODEXTRIN, BLUE 2 LAKE, RED 40 LAKE), VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), EGGS, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Phosphorus, P (33% DV) , Vitamin B-6 (31% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , and Riboflavin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 58% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
See how Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:
- Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY vs Hy-Vee, STRAWBERRY WAFFLES, STRAWBERRY
- Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY vs Hy-Vee, MULTIGRAIN WAFFLES, MULTIGRAIN
- Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY vs Hy-Vee, BLUEBERRY WAFFLES, BLUEBERRY
- Safeway, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY vs Hy-Vee, BUTTERMILK WAFFLES, BUTTERMILK
More in Frozen Pancakes, Waffles, French Toast & Crepes
Browse all foods in the Frozen Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.