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WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
214 Calories
4.3g Protein
37.1g Carbs
5.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 471mg 20%
Total Carbohydrate 37.1g 14%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 37.1g 79%
Fat 5.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 471 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g HOMESTYLE WAFFLES, HOMESTYLE 300 8.6g 40g 10g BUTTERMILK & VANILLA THICK AND FLUFFY POWER WAFFLES, BUTTERMILK & VANILLA 343 14.3g 34.3g 15.7g BLUEBERRY PROTEIN-PACKED POWER WAFFLES, BLUEBERRY 314 14.3g 32.9g 14.3g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About WAFFLES

WAFFLES is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 37.1g of carbohydrates, and 5.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), AND VANILLIN (ARTIFICIAL FLAVOR), NON FAT MILK, SOYBEAN OIL, WHEY SOLIDS, SUGAR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], WHOLE EGGS, SOY LECITHIN, SALT CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN, NATURAL AND ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in WAFFLES include Iron, Fe (29% DV) , Calcium, Ca (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, WAFFLES gets 8% of its calories from protein, 69% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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