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Know what is on your plate.

Unified Grocers, SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Unified Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
5.7g Protein
40g Carbs
12.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 10%
Carbs 40g 68%
Fat 12.9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 600mg 26%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY

Special Value's strawberry waffles use enriched wheat flour, canola and soybean oil, and eggs as the structural base, with artificial strawberry flavor and actual strawberry pieces adding color and a sweet fruit note. The fat is moderate, the carbs are high, and the fiber is minimal. Sodium alginate and modified corn starch help maintain texture through freezing. Toasted, these are soft in the center with slightly crisped edges and a candy-like strawberry fragrance. A basic, budget-friendly frozen waffle that skews toward kids.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, EGGS, LEAVENING, SOY LECITHIN, STRAWBERRY, CALCIUM CARBONATE, SALT, ARTIFICIAL STRAWBERRY FLAVOR, SODIUM ALGINATE, CITRIC ACID, SODIUM CITRATE, DICALCIUM PHOSPHATE, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, COLOR [RED 40, BLUE 1], VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY gets 8% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Unified Grocers, SPECIAL VALUE, FLAVORED WAFFLES, STRAWBERRY, STRAWBERRY

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