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KASHI GO — CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR

Frozen Pancakes, Waffles, French Toast & Crepes KASHI GO Branded
303 Calories
17.1g Protein
27.6g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 303
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 421mg 18%
Total Carbohydrate 27.6g 10%
Dietary Fiber 3.9g 14%
Total Sugars 7.9g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 2.5mg 14%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 29%
Carbs 27.6g 47%
Fat 14.5g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 53 MG 13%
Phosphorus, P 263 MG 21%
Potassium, K 211 MG 4%
Sodium, Na 421 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Brookshire Grocery — BLUEBERRY PANCAKES 222 5.1g 40.2g 5.1g Hannaford Bros — BUTTER MILK PANCAKES 248 5.4g 46.5g 3.9g Weis — WAFFLES HOMESTYLE 271 5.7g 40g 10g Ahold — LOW FAT HOMESTYLE WAFFLES 229 7.1g 44.3g 3.6g Lowe's Food — HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g Brookshire Grocery — HOMESTYLE WAFFLES 286 5.7g 41.4g 10g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Phosphorus, P (21% DV).

About CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR

A protein-enriched frozen waffle from Kashi GO, made with 100% whole grains and flavored with cinnamon and brown sugar. Each serving contains a blend of grains including wheat, oats, and rye, providing a source of fiber alongside added protein from soy. Per 100 g, this product delivers approximately 17 g protein, 50 g carbohydrates, and 6 g fat, with a calorie density around 320 kcal. The whole grain base contributes iron and B vitamins. Suitable for vegetarians, though contains soy and wheat allergens. A convenient breakfast option that pairs a familiar sweet flavor profile with a more nutritious grain foundation than refined-flour alternatives.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.

Dietary Information

Notable micronutrients in CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 303 calories per 100 grams, CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES, CINNAMON BROWN SUGAR gets 23% of its calories from protein, 36% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.

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