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Know what is on your plate.

Kellogg, CLASSIC FRENCH TOAST, CLASSIC

Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

233 Calories
10g Protein
40g Carbs
4.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 18%
Carbs 40g 74%
Fat 4.2g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 350mg 15%
Total Carbohydrate 40g 15%
Dietary Fiber 1.7g 6%
Total Sugars 11.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.3 MG 22%
Niacin 3.3 MG 21%
Vitamin B-6 0.3 MG 20%
Vitamin B-12 1 UG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Potassium, K 183 MG 4%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Good source of Iron, Fe (33% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Vitamin B-6 (20% DV).
  • Good source of Vitamin B-12 (42% DV).

About CLASSIC FRENCH TOAST, CLASSIC

Eggo Classic French Toast is frozen pre-made slices: enriched wheat bread dipped in a custard of eggs, nonfat milk, sugar, vanilla beans, and vanilla extract, then baked and frozen. Protein is moderate, carbs are the main fuel, fat is low. The enriched flour base means fiber is minimal. Toast them straight from frozen and they come out with a lightly crisp edge and soft center. Vanilla beans appear on the label and add a small amount of genuine flavor, though the overall profile is mild and sweet enough to eat without syrup.

Ingredients

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, YELLOW CORN FLOUR, TURMERIC AND ANNATTO COLOR, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, VANILLA BEANS, VANILLA EXTRACT. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Dietary Information

Notable micronutrients in CLASSIC FRENCH TOAST, CLASSIC include Vitamin B-12 (42% DV) , Iron, Fe (33% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, CLASSIC FRENCH TOAST, CLASSIC gets 17% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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