CLASSIC FRENCH TOAST vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 17 nutrient categories
CLASSIC FRENCH TOAST: 7
vs
HOMESTYLE WAFFLES: 7
(3 ties)
Overview
| Nutrient | CLASSIC FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 233 cal | 300 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 4.2 g | 10 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.3 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC FRENCH TOAST | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 457 MG | |
| Iron, Fe | 6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 457 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 350 MG | 729 MG |