CLASSIC FRENCH TOAST vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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CLASSIC FRENCH TOAST wins in 8 out of 17 nutrient categories
CLASSIC FRENCH TOAST: 8
vs
HOMESTYLE PANCAKES: 6
(3 ties)
Overview
| Nutrient | CLASSIC FRENCH TOAST | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 231 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 40 g | 39.3 g | |
| Fat | 4.2 g | 5.1 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH TOAST | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 3.3 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.4 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | CLASSIC FRENCH TOAST | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 43 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 183 MG | 188 MG | |
| Sodium, Na | 350 MG | 376 MG |