CLASSIC FRENCH TOAST vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 8 out of 17 nutrient categories
CLASSIC FRENCH TOAST: 7
vs
BLUEBERRY PANCAKES: 8
(2 ties)
Overview
| Nutrient | CLASSIC FRENCH TOAST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 233 cal | 205 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 40 g | 37.6 g | |
| Fat | 4.2 g | 3.0 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH TOAST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG |
Minerals
| Mineral | CLASSIC FRENCH TOAST | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 226 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 183 MG | 100 MG | |
| Sodium, Na | 350 MG | 316 MG |