CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES vs CLASSIC FRENCH TOAST
Nutrition comparison per 100 g serving
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CLASSIC FRENCH TOAST wins in 8 out of 16 nutrient categories
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 7
vs
CLASSIC FRENCH TOAST: 8
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 303 cal | 233 cal | |
| Protein | 17.1 g | 10 g | |
| Carbs | 27.6 g | 40 g | |
| Fat | 14.5 g | 4.2 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 211 MG | 183 MG | |
| Sodium, Na | 421 MG | 350 MG |