WAFFLES vs KRUSTEAZ
Nutrition comparison per 100 g serving
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KRUSTEAZ wins in 8 out of 17 nutrient categories
WAFFLES: 6
vs
KRUSTEAZ: 8
(3 ties)
Overview
Vitamins
| Vitamin | WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 39 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | KRUSTEAZ | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 39 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 471 MG | 412 MG |