WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 5 out of 11 nutrient categories
WAFFLES: 4
vs
BLUEBERRY PANCAKES: 5
(2 ties)
Overview
| Nutrient | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 214 cal | 22 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 37.1 g | 36.8 g | |
| Fat | 5.7 g | 5.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 43 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 471 MG | 376 MG |