WAFFLES vs CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES wins in 6 out of 13 nutrient categories
WAFFLES: 5
vs
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 6
(2 ties)
Overview
| Nutrient | WAFFLES | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 303 cal | |
| Protein | 4.3 g | 17.1 g | |
| Carbs | 37.1 g | 27.6 g | |
| Fat | 5.7 g | 14.5 g | |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 66 MG | |
| Iron, Fe | 5.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 263 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 471 MG | 421 MG |