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Topco Associates — PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
257 Calories
4.3g Protein
42.9g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 557mg 24%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 12.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 42.9g 77%
Fat 8.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 557 MG 24%

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Kellogg — BLUEBERRY BUBBLES FLAVORED WAFFLES, BLUEBERRY BUBBLES 286 5.7g 40g 11.4g Kellogg — CHOCOLATEY CHIP PANCAKES, CHOCOLATEY CHIP 248 5.7g 40g 7.6g Kellogg — BLUEBERRY BUBBLES FLAVORED WAFFLES, BLUEBERRY BUBBLES 286 5.7g 40g 11.4g Kellogg — MIXED BERRY MARVEL FLAVORED WAFFLES, MIXED BERRY MARVEL 286 5.7g 40g 11.4g Kellogg — STRAWBERRY SHORTCAKE FLAVORED THICK BELGIAN STYLE WAFFLES, STRAWBERRY SHORTCAKE 291 5.5g 41.8g 10.9g Kellogg — CINNAMON GLUTEN FREE WAFFLES, CINNAMON 243 5.7g 38.6g 7.1g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (24% DV).

About PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER

Shurfine Pumpkin Spice Pancakes by Topco Associates are frozen pancakes made with enriched flour, real pumpkin puree, nonfat milk, and warm spices including cinnamon, nutmeg, and ginger, delivering 257 calories, 4.29g of protein, and 42.86g of carbs per 70g serving. With 1.4g of fiber and authentic pumpkin flavor from real puree, they capture the fall spice character in a convenient frozen breakfast format.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES, (CINNAMON, NUTMEG, GINGER).

Dietary Information

Notable micronutrients in PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER include Iron, Fe (29% DV) , Sodium, Na (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER

See how Topco Associates — PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER compares to other foods in terms of nutrition:

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