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PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER

Frozen Pancakes, Waffles, French Toast & Crepes Topco Associates, Inc. Branded
257 Calories
4.3g Protein
42.9g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 557mg 24%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 12.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 8%
Carbs 42.9g 77%
Fat 8.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 557 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FRENCH TOAST STICKS 291 4.6g 38.2g 14.6g BELGIAN WAFFLES, CINNAMON ROLL 437 7.0g 54.9g 21.1g WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g ORIGINAL FRENCH TOAST STICKS, ORIGINAL 282 4.6g 36.4g 13.6g HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (24% DV).

About PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER

PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 42.9g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, PUMPKIN PUREE, NONFAT MILK, SOYBEAN OIL, CONTAINS 2% OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, CYANOCOBALAMIN, SPICES, (CINNAMON, NUTMEG, GINGER).

Dietary Information

Notable micronutrients in PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER include Iron, Fe (29% DV) , Sodium, Na (24% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER gets 7% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PUMPKIN SPICE WITH PUMPKIN, CINNAMON, NUTMEG & GINGER, PUMPKIN, CINNAMON, NUTMEG & GINGER

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