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Know what is on your plate.

Finlay Extracts & Ingredients, ROUNDY'S, CINNAMON WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

300 Calories
4.3g Protein
42.9g Carbs
12.9g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 7%
Carbs 42.9g 71%
Fat 12.9g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 12.9g 16%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 500mg 22%
Total Carbohydrate 42.9g 16%
Dietary Fiber 1.4g 5%
Total Sugars 5.7g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 37%
Niacin 5.7 MG 36%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 1.7 UG 71%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Phosphorus, P 286 MG 23%
Potassium, K 50 MG 1%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (37% DV).
  • Good source of Niacin (36% DV).

About ROUNDY'S, CINNAMON WAFFLES

Roundy's Cinnamon Waffles are frozen breakfast waffles made from enriched wheat flour, vegetable oil, whey, eggs, and cinnamon bits. The cinnamon bits themselves contain sugar, corn syrup, and modified corn starch rather than just cinnamon. Fat is moderate, coming from canola or soybean oil, and carbs are the dominant macronutrient. Fiber is minimal. They toast up crisp on the outside and are ready in minutes. The cinnamon flavor is present but mild, more of a background note than a pronounced spice hit.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CINNAMON BITS (SUGAR, CORN SYRUP, CORN CEREAL, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, CINNAMON, NATURAL BUTTER FLAVOR), SUGAR, EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, CALCIUM CARBONATE, SALT, NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.

Dietary Information

Notable micronutrients in ROUNDY'S, CINNAMON WAFFLES include Vitamin B-12 (71% DV) , Riboflavin (37% DV) , Niacin (36% DV) , Vitamin B-6 (34% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, ROUNDY'S, CINNAMON WAFFLES gets 6% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Finlay Extracts & Ingredients, ROUNDY'S, CINNAMON WAFFLES

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