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ROUNDY'S vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 8 out of 17 nutrient categories
ROUNDY'S: 0 vs KEY FOOD: 8 (9 ties)

Overview

Nutrient ROUNDY'S KEY FOOD Winner
Calories 300 cal 271 cal
Protein 4.3 g 7.1 g
Carbs 42.9 g 42.9 g Tie
Fat 12.9 g 8.6 g
Fiber 1.4 g 2.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ROUNDY'S KEY FOOD Winner
Niacin 5.7 MG 5.7 MG Tie
Riboflavin 0.5 MG 0.5 MG Tie
Thiamin 0 MG 0 MG Tie
Vitamin B-12 1.7 UG 1.7 UG Tie
Vitamin B-6 0.6 MG 0.6 MG Tie
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral ROUNDY'S KEY FOOD Winner
Calcium, Ca 286 MG 357 MG
Iron, Fe 5.1 MG 6.4 MG
Phosphorus, P 286 MG 286 MG Tie
Potassium, K 50 MG 150 MG
Sodium, Na 500 MG 600 MG
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