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White Rose Tea, PANCAKES, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 2.9 MG | 18% | |
| Folate, total | 76 UG | 19% | |
| Vitamin B-12 | 0.3 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Phosphorus, P | 95 MG | 8% | |
| Sodium, Na | 419 MG | 18% |
About PANCAKES, BUTTERMILK
White Rose buttermilk pancakes list enriched flour first, followed by water, sugar, whole eggs, soybean oil, and buttermilk. Mostly refined carbohydrates with modest fat and minimal protein - a fair description of most ready-made pancakes. The vanilla and buttermilk do contribute some flavor beyond plain flour batter. They're a weekend breakfast item, not a nutritional anchor, and most people eat them with syrup that adds more sugar on top of an already carb-heavy base.
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, SOYBEAN OIL, BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.
Calorie Breakdown
At 238 calories per 100 grams, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 74% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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