PANCAKES vs BLUEBERRY FLAVORED GLUTEN FREE WAFFLES
Nutrition comparison per 100 g serving
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PANCAKES wins in 11 out of 17 nutrient categories
PANCAKES: 11
vs
BLUEBERRY FLAVORED GLUTEN FREE WAFFLES: 2
(4 ties)
Overview
| Nutrient | PANCAKES | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 314 cal | |
| Protein | 4.8 g | 1.4 g | |
| Carbs | 43.8 g | 52.9 g | |
| Fat | 4.8 g | 11.4 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKES | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 76 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKES | BLUEBERRY FLAVORED GLUTEN FREE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Phosphorus, P | 95 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 514 MG |