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Kroger — BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes The Kroger Co. Branded
314 Calories
1.4g Protein
52.9g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 52.9g 19%
Dietary Fiber 1.4g 5%
Total Sugars 10g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 2%
Carbs 52.9g 80%
Fat 11.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 514 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kellogg — ORIGINAL GLUTEN FREE WAFFLES, ORIGINAL 243 5.7g 38.6g 7.1g Kellogg — VANILLA BLISS FLAVORED MINIS, VANILLA BLISS 304 4.4g 50g 9.8g Kellogg — CHOCOLATEY CHIP FLAVORED PANCAKES, CHOCOLATEY CHIP 271 4.2g 50g 7.3g Meijer — WAFFLES 286 5.7g 41.4g 11.4g Associated Wholesale Grocers — BELGIAN WAFFLES 338 6.2g 46.2g 13.9g Hy-Vee — WAFFLES 300 2.9g 48.6g 10g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY

Simple Truth Blueberry Flavored Gluten Free Waffles are a frozen waffle product sold under the Simple Truth brand, The Kroger Co.'s organic and natural private-label line, available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market. This product is formulated without wheat or gluten-containing grains for consumers following gluten-free diets.

The ingredient base consists of water, brown rice flour, potato starch, and corn flour as the primary gluten-free starch sources, with organic tapioca starch providing additional binding. Vegetable oil (canola and/or soybean) is the primary fat. Blueberry flavored nuggets — made from sugar, palm oil, corn flour, dextrose, corn starch, natural flavor, blueberry and carrot extract for color, and dried blueberries — are the blueberry-flavored inclusions, providing flavor and visual appeal rather than substantial whole blueberry content. Sugar is added directly to the batter. Potato flour supplements the starch system. Leavening agents include sodium acid pyrophosphate, sodium bicarbonate, and monocalcium phosphate. Inulin, soy lecithin, sea salt, fruit juice concentrates (pear, pineapple, peach) for flavor and sweetness, and natural flavor complete the formulation.

Allergens include soy (soy lecithin). The product is gluten-free based on formulation and typically labeled as such. Per 100 grams, these waffles provide 314 calories, 1.43 grams of protein, 52.86 grams of carbohydrates, 11.43 grams of fat, and 1.4 grams of fiber. The low protein content reflects the reliance on starchy grain alternatives rather than protein-rich wheat flour. Not suitable for soy-free diets.

Ingredients

WATER, BROWN RICE FLOUR, POTATO STARCH, CORN FLOUR, ORGANIC TAPIOCA STARCH, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), BLUEBERRY FLAVORED NUGGETS (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, CORN STARCH, NATURAL FLAVOR, FRUIT AND VEGETABLE EXTRACTS [BLUEBERRY AND CARROT {FOR COLOR}], DRIED BLUEBERRIES), SUGAR, POTATO FLOUR, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), INULIN, SOY LECITHIN (EMULSIFIER), SEA SALT, PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL FLAVOR, PEACH JUICE CONCENTRATE.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY gets 2% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kroger — BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY

See how Kroger — BLUEBERRY FLAVORED GLUTEN FREE WAFFLES, BLUEBERRY compares to other foods in terms of nutrition:

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