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Kidfresh, BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0.9 UG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 253 MG | 19% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-12 (36% DV).
About BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY
Frozen waffles studded with whole blueberries, made from enriched wheat flour and whole wheat flour with milk protein concentrate and wheat protein for structure, plus canola oil, eggs and a touch of sugar and honey adjacent butternut squash puree for flavor. A 70 g serving has 229 calories, no protein listed, 8.57 g fat, 28.57 g carbs and 4.3 g fiber.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE BLUEBERRIES, CANOLA OIL, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT PROTEIN, EGGS, CORN FIBER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), NATURAL FLAVORS, BUTTERNUT SQUASH PUREE, SEA SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12, VITAMIN B6, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
Notable micronutrients in BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY include Vitamin B-12 (36% DV) , Niacin (27% DV) , Iron, Fe (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY gets 0% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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