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BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Kidfresh Branded
229 Calories
0g Protein
28.6g Carbs
8.6g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 271mg 12%
Total Carbohydrate 28.6g 10%
Dietary Fiber 4.3g 15%
Total Sugars 4.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 253mg 19%
Iron 4.3mg 24%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 28.6g 77%
Fat 8.6g 23%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.3 MG 17%
Folate, total 27 UG 7%
Vitamin B-12 0.9 UG 36%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 253 MG 19%
Iron, Fe 4.3 MG 24%
Potassium, K 103 MG 2%
Sodium, Na 271 MG 12%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
FOOD LION, PANCAKES, BUTTERMILK 239 6.0g 42.7g 5.1g BLUEBERRY WAFFLES 286 5.7g 42.9g 10g CHOCOLATE CHOCOLATE CHIP WAFFLES 257 5.7g 45.7g 7.1g CONFETTI WAFFLES 214 4.3g 34.3g 6.4g PUMPKIN SPICE WAFFLES 257 4.3g 42.9g 8.6g SHOPRITE, WAFFLES 271 5.7g 41.4g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).
  • Good source of Vitamin B-12 (36% DV).

About BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY

BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 28.6g of carbohydrates, and 8.6g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, WHOLE BLUEBERRIES, CANOLA OIL, MILK PROTEIN CONCENTRATE, SUGAR, WHEAT PROTEIN, EGGS, CORN FIBER, SUNFLOWER LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), NATURAL FLAVORS, BUTTERNUT SQUASH PUREE, SEA SALT. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN B3 (NIACINAMIDE), REDUCED IRON, VITAMIN B12, VITAMIN B6, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Notable micronutrients in BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY include Vitamin B-12 (36% DV) , Niacin (27% DV) , Iron, Fe (24% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, BLUEBERRY CLASSIC GOLDEN WAFFLES, BLUEBERRY gets 0% of its calories from protein, 50% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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