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Defense Commissary Agency — STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Defense Commissary Agency Branded
329 Calories
5.7g Protein
50g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 1.4g 5%
Total Sugars 11.4g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 329mg 25%
Iron 6mg 33%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 9%
Carbs 50g 74%
Fat 11.4g 17%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 6.6 MG 41%
Vitamin B-6 0.3 MG 18%
Folate, total 124 UG 31%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 6 MG 33%
Phosphorus, P 214 MG 17%
Potassium, K 129 MG 3%
Sodium, Na 543 MG 24%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
Kellogg — STRAWBERRY STRUDEL FLAVORED WAFFLERS, STRAWBERRY STRUDEL 316 5.3g 50g 10.5g Kellogg — HONEY OAT WAFFLES, HONEY OAT 271 7.1g 44.3g 8.6g Kellogg — VANILLA FLAVORED FRENCH TOAST, VANILLA 273 6.1g 45.5g 7.6g Kellogg — BROWN SUGAR CINNAMON ROLL WAFFLERS BARS, BROWN SUGAR CINNAMON ROLL 329 5.3g 52.6g 10.5g Kellogg — BLUEBERRY BUBBLES FLAVORED WAFFLES, BLUEBERRY BUBBLES 286 5.7g 40g 11.4g Kellogg — CHOCOLATEY CHIP PANCAKES, CHOCOLATEY CHIP 248 5.7g 40g 7.6g

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (41% DV).

About STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY is a calorie-dense food with 329 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 50g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), STRAWBERRY NUGGETS (SUGAR, DEXTROSE, CORNFLOUR, PALM OIL, CORN STARCH, MALIC ACID, RED #40 LAKE, DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE), WHITE CHOCOLATE NUGGETS (SUGAR, DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR, CORN STARCH, TITANIUM DIOXIDE), SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE [VITAMIN B3], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), SALT, CALCIUM CARBONATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY include Thiamin (83% DV) , Niacin (41% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Defense Commissary Agency — STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

See how Defense Commissary Agency — STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY compares to other foods in terms of nutrition:

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