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Know what is on your plate.

Defense Commissary Agency, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes Defense Commissary Agency Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

329 Calories
5.7g Protein
50g Carbs
11.4g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.7g 9%
Carbs 50g 74%
Fat 11.4g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 329
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 543mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 1.4g 5%
Total Sugars 11.4g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 329mg 25%
Iron 6mg 33%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 35%
Niacin 6.6 MG 41%
Vitamin B-6 0.3 MG 18%
Folate, total 124 UG 31%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 329 MG 25%
Iron, Fe 6 MG 33%
Phosphorus, P 214 MG 17%
Potassium, K 129 MG 3%
Sodium, Na 543 MG 24%

Nutrition Highlights

  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (35% DV).
  • Good source of Niacin (41% DV).

About STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

These Red, White and Blue Waffles from Freedom's Choice lean heavily into novelty, packing strawberry, white chocolate, and blueberry flavored nuggets into a standard enriched flour waffle batter. The colored nuggets rely on artificial dyes and added sugars to deliver their festive appearance and sweet flavor, making this a sugary treat aimed squarely at kids rather than a nutritious breakfast option.

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SOYBEAN OIL, EGGS, BLUEBERRY NUGGETS (SUGAR, CORN FLOUR, DEXTROSE, PALM OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, DRIED BLUEBERRIES, BLUE #2 LAKE, RED #40 LAKE), STRAWBERRY NUGGETS (SUGAR, DEXTROSE, CORNFLOUR, PALM OIL, CORN STARCH, MALIC ACID, RED #40 LAKE, DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1 LAKE), WHITE CHOCOLATE NUGGETS (SUGAR, DEXTROSE, CORN FLOUR, PALM OIL, NATURAL FLAVOR, CORN STARCH, TITANIUM DIOXIDE), SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND (CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE [VITAMIN B3], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12]), SALT, CALCIUM CARBONATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY include Thiamin (83% DV) , Niacin (41% DV) , Riboflavin (35% DV) , Iron, Fe (33% DV) , and Folate, total (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 329 calories per 100 grams, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY gets 7% of its calories from protein, 61% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Defense Commissary Agency, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY

See how Defense Commissary Agency, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY FLAVOR RED, WHITE & BLUE WAFFLES, STRAWBERRY, WHITE CHOCOLATE, BLUEBERRY compares to other foods in terms of nutrition:

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