Defense Commissary Agency — BUTTERMILK WAFFLES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 3.3 MG | 21% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 133 UG | 33% | |
| Vitamin B-12 | 0.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 686 MG | 53% | |
| Iron, Fe | 6.4 MG | 36% | |
| Phosphorus, P | 514 MG | 41% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Rich source of Calcium, Ca (53% of Daily Value per 100g).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (41% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (44% DV).
About BUTTERMILK WAFFLES, BUTTERMILK
Freedom's Choice Buttermilk Waffles are a convenient freezer staple built on an enriched wheat flour base with buttermilk powder and eggs for a familiar, slightly tangy flavor. They toast up reasonably well and deliver a straightforward waffle experience without anything remarkable, though the ingredient list is long on leavening agents and additives typical of mass-produced frozen goods.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN (VITAMIN B3), REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), EGGS, SUGAR, BUTTERMILK POWDER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), VITAMIN BLEND [CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), CYANOCOBALAMIN (VITAMIN B12)], SOY LECITHIN, SALT, CALCIUM CARBONATE.
Dietary Information
Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Thiamin (83% DV) , Calcium, Ca (53% DV) , Riboflavin (44% DV) , Phosphorus, P (41% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 314 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 7% of its calories from protein, 55% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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